1. Remove apps from your phone that might be stressing you out.
Seriously. I asked my coworkers at BuzzFeed for one thing they did this year that actually improved their mental health, and about half of them said removing Twitter and Facebook from their phones. Twitter and Facebook might not be your happiness-suck, but chances are, there’s an app that is doing you more harm than good. Try going without it for awhile and see how you feel.
-BuzzFeed
