After every trip to the bathroom when he’s at home or in a hotel room, BJ Fogg will get down on the ground and do two push-ups. Then he’ll wash his hands. It sounds kind of weird, if you stop to think about it, but Fogg doesn’t think about it anymore. It’s a habit he has worked to develop over the past two years to help get in shape. Now, the push-ups come automatically and he gets a surge of energy each time. Often he doesn’t stop at two. On some trips, he might do 10 or 25. “I probably did 50 or 60 push-ups yesterday,” he says.
-MACLEAN'S
