We’ve all heard of the merits of power naps, says Tiffanie Wen, but are there good and bad ways to sleep during the day? Growing up, sleep was considered paramount in my family home. My siblings and I didn’t have many house rules – bedtimes were flexible, we had free reign over microwaved TV dinners (this was the 1980s), and video games. But one thing was always crystal clear: we couldn’t disturb an adult, or another kid, who was taking a nap.
-BBC
