It is an inescapable fact of life, regular exercise is a vital part of a healthy lifestyle. Countless
scientific studies have shown time and again the importance of physical
activity in helping to prevent chronic disease, such as heart disease
and various cancers. But
the benefits of hitting the gym, a brisk walk in the countryside, a run
or exercise class are not confined to merely our physical form. Exercise is also integral in helping to improve a person's mental health.
-Daily Mail
