19 juin 2019

An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing


The key to a happy life is easy to overlook. Ahh, the pursuit of happiness. So many voices in the chorus telling us how to master it. There are psychology-based tricks to happiness, watch-outs for what kills happiness, even equations for happiness.

Despite all the sources of inspiration on the topic, it's hard not to take notice of an authoritative, 81-year-long study conducted by the big brains at Harvard University. Known as the Harvard Study of Adult Development, it is one of the most comprehensive longitudinal studies in history.

Started in 1938, the Harvard study has been seeking to answer one question: What keeps us happiest as we go through life? The research started by tracking the lives of 724 men. Any original study participants left are now in their 90s, so now the study is examining the lives of 2,000 children of these men. This just might go on longer than The Simpsons.

- Inc